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The Woodlands Marathon

Saturday, March 2nd, 2024 The Woodlands, TX 77380 US Directions
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Strength Through Strides is an empowerment and support program focusing on helping women overcome trauma and hardships. STS does this through health and wellness, goal setting, mindset coaching, and community support.

 Key Elements:

1. Community Support: STS emphasizes the importance of community in the healing process. It recognizes that shared experience and struggle in a supportive environment will foster a sense of belonging and mutual understanding.
2. Healing Through Goal Setting: STS encourages setting both small daily goals and larger life goals. This method is designed to help participants realize their strength and capabilities, providing a sense of progress and mastery over their lives.
3. Holistic Healing Retreat: The culminating event is a retreat focused on holistic healing. STS integrates various methods throughout this experience to address the emotional, mental, and physical needs of the participants.

Why It Matters

The significance of STS lies in its personalized approach to growth. Traditional support systems might focus solely on the trauma, but STS offers a more dynamic approach by:
Encouraging Strength and Resilience: By focusing on goal-setting and personal achievements, individuals will recognize their strengths and capacity for change.
Building Community Connections: STS is a supportive community, which is crucial for emotional support and understanding. Our nonprofit helps participants realize they are not alone. 
Offering Diverse Healing Methods: The holistic retreat and other activities acknowledge that recovery from trauma is multifaceted and requires a range of approaches.


Watch out Docuseries on YouTube on the Strength Through Strides channel.

Check out more information at

Email for more information!


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