Pace Teams
Find Your
Pace Team
Marathon and Half Marathon runners can follow an experienced pacer toward a specific finish-time goal.
Pace leaders help runners track progress, manage effort and move through the course at a steady average pace. Many groups align with popular Boston-qualifying targets.
The opening miles may be slightly slower while the field thins. Stay relaxed, follow your leader’s guidance and allow the group to settle into its average pace.
Marathon
Pace Teams
Choose a target supported by your training and recent race performances. Every listed pace is the average pace per mile required for the target finish.
Half Marathon
Pace Teams
Half Marathon teams use the same steady, even-split approach with seven target finish times.
Meet Your
Pace Leader
Find your group in the corral about 30 minutes before the race begins.
Find the sign
Meet your group in the corral. Each leader will hold a pace sign and wear a bright Pace Team shirt.
Hear the plan
Your leader will cover the course, water stops, breaks and group strategy.
Settle in
Expect congestion early. The group will gradually settle into its target average.
Pace Team
FAQs
Questions about your specific group? Contact Pace Team coordinator Sarah Hubert.
Where do the pacers come from?
Pacers are selected for their years of experience competing in marathons across the country and their ability to help runners manage a successful race.
Which pace group should I choose?
Base your target on a recent shorter race and your actual training—not an optimistic race-day guess. Starting too fast is one of the most common marathon mistakes.
Does it cost anything?
No. Pace Teams are free for registered Marathon and Half Marathon runners.
How will the pacers run?
Leaders aim for an even average pace. Crowding can make the first mile or two slightly slower, but they will avoid taking the group out too fast.
What happens at water stations?
A pacer may slow down or walk through water stops. Ask your leader about the plan before the race begins.
Can run-walk athletes use a pace team?
Yes. Run-walk athletes can use the group as a moving reference, running ahead and reconnecting after walk intervals.
Do I have to stay with the group?
No. If you feel strong, stay with the group through halfway and discuss second-half strategy with the leader. If the pace becomes too fast, slow down and manage your day safely.
